Rezepte-Tipps

Summer-Smoothies

Recipes for Summer-Smoothies

Smoothies are an easy and delicious summer treat! Just combine ingredients and blend.

 Rezepte-Tipps Summer-Smoothies

Watermelon Cooler

  • 1½ cups watermelon (fresh or frozen)
  • 1½ cups strawberries (fresh or frozen)
  • ½ cup plain yoghurt
  • 2 tablespoons lime juice
  • ¼ teaspoon vanilla extract
  • 1 tablespoon sugar

Recipes for Summer-Smoothies

Coco-Mango

  • 1 cup coconut milk
  • 1 banana (peeled and sliced)
  • 1 mango (peeled and sliced)
  • 5 large strawberries

Mit einfachen Änderungen machen Sie die Smoothies noch gesünder!

Tips:

  • use agave syrup instead of sugar for a healthier sweetener
  • for dairy free smoothies, try coconut milk, almond milk, or your facourite juice
  • buy fresh fruit to cut up and store in single (or double) serving bags in the freezer so kids and teens can make their own smoothies

Lernen Sie hier, wie die Zutaten für amerikanische Rezepte abgemessen werden!

Measurement math

There are three principal measuring systems used for cooking and baking around the world: metric, imperial, and US standard. Learn to use all three, and open up a whole new world of recipes!

Here is a quick conversion table for liquids:

Tabelle:

Liquid Metric Imperial USA cups
250 ml 8 fl oz 1 cup
120 ml 4 fl oz ½ cup
75 ml 2½ fl oz ⅓ cup

 

Inspired? More smoothie recipes and detailed conversion charts are just a click away!

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